﻿{"id":59948,"date":"2026-04-21T15:20:00","date_gmt":"2026-04-21T18:20:00","guid":{"rendered":"https:\/\/www.contornofm.net\/site\/saude-da-mulher-entenda-o-que-e-a-perimenopausa\/"},"modified":"2026-04-21T15:20:00","modified_gmt":"2026-04-21T18:20:00","slug":"saude-da-mulher-entenda-o-que-e-a-perimenopausa","status":"publish","type":"post","link":"https:\/\/www.contornofm.net\/site\/saude-da-mulher-entenda-o-que-e-a-perimenopausa\/","title":{"rendered":"Sa\u00fade da mulher: entenda o que \u00e9 a perimenopausa"},"content":{"rendered":"\n<p>A perimenopausa \u00e9 uma fase de transi\u00e7\u00e3o que antecede a menopausa e traz diversas mudan\u00e7as no corpo feminino, como irregularidade menstrual, ondas de calor e altera\u00e7\u00f5es de humor. Apesar de comum, o tema ainda \u00e9 pouco discutido, como comenta Bruna Heinen, ginecologista.<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/agenciabrasil.ebc.com.br\/ebc.png?w=640&#038;ssl=1\" style=\"width:1px; height:1px; display:inline;\" \/><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/agenciabrasil.ebc.com.br\/ebc.gif?w=640&#038;ssl=1\" style=\"width:1px; height:1px; display:inline;\" \/><\/p>\n<blockquote>\n<p>&#8220;Esse processo, ele n\u00e3o tem uma data espec\u00edfica para acontecer. Em m\u00e9dia, no Brasil, as mulheres brasileiras entram na menopausa em torno dos 51 anos. Ent\u00e3o a gente delimita cerca de tr\u00eas a cinco anos antes desse per\u00edodo da \u00faltima menstrua\u00e7\u00e3o, que \u00e9 a menopausa, como uma fase de modifica\u00e7\u00f5es que podem ou n\u00e3o estar associadas a sintomas.&#8221;<\/p>\n<\/blockquote>\n<p>Durante esse per\u00edodo, que <strong>pode durar de dois a oito anos, \u00e9 normal a queda gradual na produ\u00e7\u00e3o do estrog\u00eanio<\/strong>, intensificando sintomas f\u00edsicos e emocionais. Especialistas alertam que, mesmo com altera\u00e7\u00f5es no ciclo, ainda existe possibilidade de gravidez. Bruna Heinen, ginecologista, d\u00e1 outros detalhes sobre o tratamento.<\/p>\n<blockquote>\n<p>&#8220;A gente tem esses tabus relacionados \u00e0 terapia hormonal. A terapia hormonal tem melhorado ao longo dos anos. Ent\u00e3o a gente tem usado medicamentos mais pr\u00f3ximos aos que a gente mesmo produz, ao estradiol. Ent\u00e3o a gente tem ele no formato via oral ou via transd\u00e9rmica. E a\u00ed tem cada paciente, a depender da sua hist\u00f3ria, do seu contexto, das suas contraindica\u00e7\u00f5es, vai poder usar uma terapia hormonal ou n\u00e3o. Todos os nossos estudos mostram uma redu\u00e7\u00e3o dos riscos que a gente tinha antigamente, que a gente observava relacionados, por exemplo, ao c\u00e2ncer de mama, relacionados ao risco cardiovascular, risco de trombose. Ent\u00e3o a gente tem muito mais seguran\u00e7a.&#8221;<\/p>\n<\/blockquote>\n<p>Embora seja um processo natural, a perimenopausa pode ser enfrentada com qualidade de vida por meio de h\u00e1bitos saud\u00e1veis, como atividades f\u00edsicas, alimenta\u00e7\u00e3o equilibrada e acompanhamento m\u00e9dico, contribuindo para o bem-estar e sa\u00fade da mulher.<br \/>\n\u00a0<\/p>\n<p> <span class=\"hms hms-format-m-ss\">1:56<\/span> Fonte: https:\/\/agenciabrasil.ebc.com.br\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A perimenopausa \u00e9 uma fase de transi\u00e7\u00e3o que antecede a menopausa e traz diversas mudan\u00e7as<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[61,68],"tags":[],"class_list":["post-59948","post","type-post","status-publish","format-standard","hentry","category-destaque","category-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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