{"id":54803,"date":"2021-06-09T20:58:03","date_gmt":"2021-06-09T23:58:03","guid":{"rendered":"https:\/\/www.contornofm.net\/site\/?p=54803"},"modified":"2021-06-09T20:58:05","modified_gmt":"2021-06-09T23:58:05","slug":"professor-kleber-andrade-oferece-aulas-gratis-de-liang-gong-na-academia-de-saude-do-bairro-oliveira","status":"publish","type":"post","link":"https:\/\/www.contornofm.net\/site\/professor-kleber-andrade-oferece-aulas-gratis-de-liang-gong-na-academia-de-saude-do-bairro-oliveira\/","title":{"rendered":"Professor kleber Andrade oferece aulas gr\u00e1tis de Liang Gong na Academia de Sa\u00fade do Bairro Oliveira"},"content":{"rendered":"\n<p><em>\u201cT\u00e9cnica Chinesa que previne dores\u201d<\/em><\/p>\n\n\n\n<p>A equipe da R\u00e1dio Contorno FM compareceu a Academia de Sa\u00fade do Bairro Oliveira, defronte ao Posto M\u00e9dico do Estado, para acompanhar as aulas gratuitas do Educador F\u00edsico Kleber Andrade (Kel de Tarc\u00edlia), sobre Liang Gong, t\u00e9cnica de exerc\u00edcio oriental, mais especificamente da medicina tradicional da China, que serve para prevenir e tratar\u00a0<a href=\"https:\/\/pt.wikipedia.org\/wiki\/Dor\">dores<\/a>\u00a0no\u00a0<a href=\"https:\/\/pt.wikipedia.org\/wiki\/Corpo\">corpo<\/a>, eliminar o estresse, melhorar o humor e a disposi\u00e7\u00e3o, al\u00e9m\u00a0de restaurar a sua movimenta\u00e7\u00e3o natural, dentre outros ben\u00e9ficos. Em entrevista a FM 104,9 o professor Kel falou sobre a novidade, e disse que as pessoas melhoram bastante curando suas dores e desenvolvem movimentos que antes de praticar o Liang Gong n\u00e3o faziam. \u201c\u00c9 um trabalho feito nos dias de ter\u00e7as, quartas e quintas-feiras, come\u00e7ando as 5:30h da manh\u00e3, indo at\u00e9 as 7:00h\u201d. Na oportunidade tamb\u00e9m s\u00e3o feitos treinos funcionais e atividades aer\u00f3bicas, isom\u00e9tricas e outras, obedecendo a carga especifica de cada um, sendo feita avalia\u00e7\u00f5es e testes para saber quais as dores e problemas corporais que essas pessoas carregam e assim poder prescrever essa atividade, a exemplo de coluna e psicol\u00f3gico e assim tra\u00e7ar o planejamento. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/i0.wp.com\/www.contornofm.net\/site\/wp-content\/uploads\/2021\/06\/2-1.jpg?resize=640%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-54804\" srcset=\"https:\/\/i0.wp.com\/www.contornofm.net\/site\/wp-content\/uploads\/2021\/06\/2-1.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.contornofm.net\/site\/wp-content\/uploads\/2021\/06\/2-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.contornofm.net\/site\/wp-content\/uploads\/2021\/06\/2-1.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.contornofm.net\/site\/wp-content\/uploads\/2021\/06\/2-1.jpg?resize=800%2C450&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.contornofm.net\/site\/wp-content\/uploads\/2021\/06\/2-1.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>O Liang Gong trabalha corpo, mente e espirito, envolvendo exerc\u00edcios respirat\u00f3rios importantes, essa respira\u00e7\u00e3o acalma, concentra e traz praz, al\u00e9m da auto confian\u00e7a. O Educador F\u00edsico explicou que em um momento como esse de coronav\u00edrus onde o pulm\u00e3o \u00e9 afetado e voc\u00ea est\u00e1 com a musculatura pulmonar forte ter\u00e1 uma probabilidade maior de n\u00e3o pegar o v\u00edrus ou se pegar ter\u00e1 resist\u00eancia para combate-lo no tratamento. Disse ainda que neste per\u00edodo \u00e9 necess\u00e1rio a pratica de exerc\u00edcios de baixo e m\u00e9dio impactos, que fortale\u00e7am o sistema imunol\u00f3gico e as articula\u00e7\u00f5es, a musculatura e o esp\u00edrito, sendo bom para pessoas de cinco anos acima. A aluna Irane disse que participa h\u00e1 pouco tempo, mas j\u00e1 percebeu a import\u00e2ncia de cuidar do bem estar da sa\u00fade. \u201cMuito bons exerc\u00edcios, acordar 5:00h da manh\u00e3 tem sido gratificante e a cada dia a motiva\u00e7\u00e3o do personal \u00e9 grandiosa, venham para c\u00e1 que com certeza teremos bons resultados e uma sa\u00fade das que se precisa\u201d, disse. O professor Kel comentou que \u00e9 s\u00f3 a pessoa chegar que vai poder participar, pois o exerc\u00edcio \u00e9 feito em \u00e1rea aberta e mantem o distanciamento social, al\u00e9m de ser gratuito. Compare\u00e7a. \u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"288\" src=\"https:\/\/i0.wp.com\/www.contornofm.net\/site\/wp-content\/uploads\/2021\/06\/3-1.jpg?resize=640%2C288&#038;ssl=1\" alt=\"\" class=\"wp-image-54805\" srcset=\"https:\/\/i0.wp.com\/www.contornofm.net\/site\/wp-content\/uploads\/2021\/06\/3-1.jpg?resize=1024%2C461&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.contornofm.net\/site\/wp-content\/uploads\/2021\/06\/3-1.jpg?resize=300%2C135&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.contornofm.net\/site\/wp-content\/uploads\/2021\/06\/3-1.jpg?resize=768%2C346&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.contornofm.net\/site\/wp-content\/uploads\/2021\/06\/3-1.jpg?resize=1536%2C691&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.contornofm.net\/site\/wp-content\/uploads\/2021\/06\/3-1.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/www.contornofm.net\/site\/wp-content\/uploads\/2021\/06\/3-1.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>R\u00e1dio Contorno FM<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cT\u00e9cnica Chinesa que previne dores\u201d A equipe da R\u00e1dio Contorno FM compareceu a Academia de<\/p>\n","protected":false},"author":13,"featured_media":54806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[66],"tags":[],"class_list":["post-54803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-capim-grosso"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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